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Fitness Bootcamps in Cambridge by AM Fitness

WHAT WE DO

  • Bootcamps
  • Circuit training
  • Personal training
  • Online coaching
  • Transformations

WHAT TO EXPECT

  • Lose fat
  • Tone up
  • Build muscle
  • Look great
  • Improve endurance
  • Fast results

YOUR GOAL

A premium fitness service for those serious about getting results. Your goal is our goal! Are you ready to take control?!

Fitness Bootcamp Locations in Cambridge

Never miss out on a session, if you can’t make it one week, come and do an extra class the following week to make up for it!
*We have indoor access for all sessions if required, however we like to make the most of the great outdoors!

North Cambridge Academy


Arbury Road, Cambridge, CB4 2JF
(Nr Tennis courts)

Mon: -
Tues: 6:30-7:15am, 6:15-7pm
Weds: -
Thu: 6:15-7:00pm
Fri: -
Sat: 10:15-11:00am
Sun: -

The Netherhall School


Queen Edith's Way,
Cambridge, CB1 8NN

Mon: -
Tues: 6:00-6:45pm (Tennis court)
Weds: -
Thu: -
Fri: -
Sat: 9:00-9:45am (Sports Hall)
Sun: -

The Cass Centre


Shaftesbury Road, Cambridge,
CB2 8BS (Meet outside Cass Centre)

Mon: -
Tue: -
Weds: -
Thu: 12:15-1:00pm
Fri: -
Sat: -
Sun: -

Confidence

Getting through a challenging workout builds confidence and self esteem. Look into yourself and realise that you just did something so good for your mind and body. Then sit back, refuel and enjoy the endorphins that will make you feel amazing.

Torch Calories

Bootcamps are a great way to torch calories. At first it’s challenging, but once the sweat starts to pour down your face, you realise the combination of the cardio and constant repetitions is doing your body a favour.

Burn 400-600 calories

Expect to burn between 400 to 600 calories during a session. By doing high intensity intervals of strength training, mixed with bursts of cardio, gives you a total body workout while torching body fat.

Cardio and Weights

Mixing it up between cardio and strength training is essential for weight loss because you need the fat burning cardio paired with the muscle building training to get the results you want.

The Science

— Alex McLaren, AM Fitness Founder

Boost your metabolism

As the nature of this type of exercise isn’t meant for long duration but rather high intensity, it causes your body to consume more oxygen, leading to an increased rate of metabolism.

HIIT workouts

Multiple studies show that HIIT workouts burn more calories both during and after exercise, boosting weight-loss results. In addition, there is published a study showing that HIIT training increases the capacity for fat burning  in women.

V02 max

Improved V02 max which refers to the body’s ability to use oxygen as energy. This results in improved endurance, allowing you to sustain intense workouts for longer and increasing your overall stamina.

Improve your heart health


The structure of HIIT improves muscular function, including that of the heart, and gets your blood pumping even more than moderate aerobic exercise can.


Transformation


"This could be you"

I came to Alex overweight and lacking motivation to make changes to my lifestyle, I was in a hole and was spiralling out of control mentally and physically. Firstly I met Alex for a consultation and we discussed my current lifestyle habits, diet and the main issues I had previously faced when trying to make positive changes to my body. I then went on to buy two blocks of 10 1-1 pt sessions, which I learnt so much from, Alex was a great coach and taught me how to execute all the main compound lifts with good form as well as guiding me with my nutrition. After about 20 1-2-1 sessions I realised I was ready to go solo, therefore I started his online coaching programme, which saved me ALOT of money and I got amazing results, he looked after me the whole way and calculated all my macronutrients and tailored my training programme to me every couple of weeks. I went from 80kg down to 74kg and was completely transformed! I have never been this happy and confident with my body, he healed my mentally and physically. Couldn’t recommend him more 10/10 thanks.
Adam, Cambridge