What Does Personal Training Involve?
Personal training is growing in popularity for one simple reason: it gets results, whatever your age or current fitness level. Most people who train have a goal in mind — shedding weight, toning up, staying youthful, or just feeling better day to day. With a personal trainer at your side, every session is focused and delivered one-to-one, so your time is used effectively.
How It Works
Consultation
Once you get in touch, one of our trainers will call you free of charge to learn about your goals, your circumstances and what you prefer from a session.
Training programme
After your first session, our trainers start building a personalised programme shaped around the goals you want to reach. Alongside this, they'll work out the macro nutrient split you need and share meal plan ideas to support it.
Book your first session
With your free consultation done, it's time to book that first session — at your home or any location you choose. We'll bring all the equipment the session needs straight to you.
Work together
Train side by side with your coach and see yourself change both mentally and physically.
Price: £45 per session
Block of 10 sessions: £400
I first came in contact with Alex through my tennis club, he was doing a conditioning session with the performance players, it looked like the kids were loving it so I asked him at the end if he could train me. That was the best decision I made, we had a chat about my goal to lose weight and become generally fit. A few days later I booked my first 1-2-1 personal training session. I met Alex in the park near my house and we did our first session. He pushed me out of my comfort comfort zone and the results since have been outstanding, I’m now over a stone lighter and my confidence is back. To compliment my 1-2-1 personal training sessions I did a couple of his bootcamps, it was nice to train in a group too.
Sally Smith