What Is Online Coaching?
Online Coaching is a remote fitness and nutrition plan built for every level of ability, whether you want to get fit, shed fat or build lean muscle at home, at your gym or on your own schedule — no Personal Trainer required on the day. This tailored package has already helped transform the lives of many. If you are genuinely ready to make a positive lifestyle change and you commit to the programme, you will reshape your body and come out fitter, healthier and more confident.
“How it works”
Questionnaire
Once you sign up, you will receive a detailed questionnaire so we can understand your goals, your circumstances and your preferences.
Nutrition
We will work out the right macronutrients you need to reach your desired goals, and give you ideas for planning your meals.
Weekly check-ins
Weekly calls to track your progress, review your training programme and answer any questions that came up during the week.
Training programme
My team and I will build your training programme within 3 days and email it straight to you.
24/7 Support
As a member you get ongoing support from our team. From nutrition advice to video form analysis, we are always happy to help.
Price: £60 per month
I came to Alex overweight and lacking motivation to make changes to my lifestyle, I was in a hole and was spiralling out of control mentally and physically. Firstly I met Alex for a consultation and we discussed my current lifestyle habits, diet and the main issues I had previously faced when trying to make positive changes to my body. I then went on to buy two blocks of 10 1-1 pt sessions, which I learnt so much from, Alex was a great coach and taught me how to execute all the main compound lifts with good form as well as guiding me with my nutrition. After about 20 1-2-1 sessions I realised I was ready to go solo, therefore I started his online coaching programme, which saved me ALOT of money and I got amazing results, he looked after me the whole way and calculated all my macronutrients and tailored my training programme to me every couple of weeks. I went from 80kg down to 74kg and was completely transformed! I have never been this happy and confident with my body, he healed my mentally and physically. Couldn’t recommend him more 10/10 thanks.
Adam, Cambridge