What is Online Coaching?
Online Coaching is an online fitness and nutrition plan designed for those of all fitness levels who want to get fit, burn fat and build lean muscle from the comfort of their own home, gym or in their own time without needing a Personal Trainer present. This tailored package has already helped transform the lives of many. If you are truly ready to make a positive lifestyle change and you commit to this package, you will transform your body and become fitter, healthier, and more confident.
“How it works”
Questionnaire
Upon sign up you will receive a comprehensive questionnaire to help us understand your goals, circumstances and preferences.
Nutrition
We will calculate the correct macro nutrients required to hit your desired goals as well as giving you ideas for meal planning.
Weekly check-ins
Weekly calls to monitor progress and review your training programme and answer any queries not addressed in the week.
Training programme
My team and I will create your training programme for you within 3 days and send it via email.
24/7 Support
As a member you will have constant support from our team. From nutrition to video form analysis – we are always willing to help.
Price: £60 per month
Transformation
"This could be you"
I came to Alex overweight and lacking motivation to make changes to my lifestyle, I was in a hole and was spiralling out of control mentally and physically. Firstly I met Alex for a consultation and we discussed my current lifestyle habits, diet and the main issues I had previously faced when trying to make positive changes to my body. I then went on to buy two blocks of 10 1-1 pt sessions, which I learnt so much from, Alex was a great coach and taught me how to execute all the main compound lifts with good form as well as guiding me with my nutrition. After about 20 1-2-1 sessions I realised I was ready to go solo, therefore I started his online coaching programme, which saved me ALOT of money and I got amazing results, he looked after me the whole way and calculated all my macronutrients and tailored my training programme to me every couple of weeks. I went from 80kg down to 74kg and was completely transformed! I have never been this happy and confident with my body, he healed my mentally and physically. Couldn’t recommend him more 10/10 thanks.
Adam, Cambridge