A beginners guide to bootcamps

The fitness industry today has come far from mere barbells and dumbbells thanks to the advent of revolutionary studies and science-backed principles.

From training programmes that allow flexible dieting and carb cycling to CrossFit workouts, today’s gym buffs have a wider range of ways to improve their athletic performance, metabolism, and aesthetic prowess. One of the different workout programs and principles that have been generating more buzz than any other is boot camp workouts. 

What are they in the first place?

Boot camp workouts are characterised by the way they use movements that are reminiscent of military programmes or training sessions. From sprints and jumping jacks to bear crawls and pushups, doing each workout incorporated into the programme is guaranteed to make anybody battlefield-ready in no time.

Instead of fatigues and intimidating sergeants, however, these workouts comprise of regular people that want to get extremely fit and instructors that bring the same amount of intensity to the table. As opposed to standard programmes that are built to go at any pace, these workouts are made in a way that the participants go through the most intense sweat session of their lives. 

Why you should make the leap to boot camp fitness

Given the sheer amount of enthusiasts around the world who’ve seen tremendous results with the workout themselves, it’s safe to say that boot camp fitness packs on a wide range of benefits. If you’re looking for a new and amazing way to get fit, here are a few reasons you should adapt this high-intensity workout into your fitness regimen: 

It’s an efficient way to get fit

Thanks to the fact that it’s fast-paced and high-intensity in nature, boot camp fitness workouts tend to get more results in the shortest amount of time possible. That makes it a whole-body workout that’s even more efficient than a traditional workout. Instead of spending two to three hours in the gym, you’ll have to use up no more than an hour of your time per day to get the same results. 

You’ll be far more motivated in this environment

When it comes to workout environments, you’ll probably never have a more communal bonding experience with those in the same room in your shared fight against fat and a quest for a better body. In any boot camp workout session, you’ll be able to feel the energy between all of you well enough to motivate each other. That drives up the motivational aspect of the workout in the process. 

You won’t have to spend a fortune on getting your dream body

One of the key benefits of boot camp workouts is that you’ll be able to get the results that you’ve always wanted at a lower cost. That’s because you’re essentially sharing the cost of having a personal trainer with 10 to 20 other people in the same room.

Conclusion

Through the help of a boot camp workout, tens of thousands of British health buffs and former couch potatoes have been able to improve their overall fitness and health tremendously. Should you find yourself looking for a quick and cheap way to get that rockin’ bod you’ve been dreaming of, then it’s definitely best to leverage the power of intensity to your advantage by signing up for a local class.

We’re a physical fitness centre that offers top-notch and transformative boot camp workouts in Cambridge. Schedule a session with us today to see how we can transform your body and your life!